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” HEALTH is not about the weight you lose. It’s about the LIFE you gain. “

Let’s talk about our health

Are you a busy mom with kids?
Are you middle aged?
Do you have health or weight problems?
Do you want to change?
Are you worried about how you will live the second half of your life?
Are you looking for answers on how to live a healthy or healthier life?
Me too.
And I am so happy that you are here.
I hope that you can find something here which can help you on your journey.


Please join my Facebook group or follow my Instagram page to share your thoughts and experiences.

Recent posts

Mi a granoderma

What is Ganoderma? “Ganoderma lucidum, an edible medicinal mushroom known as “Lingzhi” in China and “Reishi or Manetake” in Japan, has been used for promoting health and for extending life in China and in other East Asia countries for 2000 years. … The fungi, mycelia...